Regular price
Sale price
$4.99
Product Information
Brand
Green Giant
Cooking & Usage Tips
Hob - From Frozen STOVE-TOP COOKING INSTRUCTIONS - PLACE desired amount of frozen vegetables and water in saucepan. - COVER and bring to a boil. Reduce heat and simmer 3 to 5 minutes. - DRAIN and serve immediately. SERVINGS: 2, VEGETABLES: 1 ½ cups (375 mL), WATER: ? cup (75 mL), MINUTES: 3 - 5 SERVINGS: 4, VEGETABLES: 3 cups (750 mL), WATER: ½ cup (125 mL), MINUTES: 3 - 5 SERVINGS: 6, VEGETABLES: 4 ½ cups (1.125 L), WATER: ? cup (150 mL), MINUTES: 3 - 5 THIS PACKAGE CONTAINS APPROXIMATELY 8, ¾ CUP (175 ML) SERVINGS. Microwave - From Frozen MICROWAVE COOKING INSTRUCTIONS - PLACE desired amount of frozen vegetables and water in microwaveable dish. - COVER and microwave on HIGH as directed in chart, stirring halfway through cooktime. - DRAIN and serve immediately. SERVINGS: 2, VEGETABLES: 1 ½ cups (375 mL), WATER: 2 tbsp (30 mL), MINUTES: 3 - 4 SERVINGS: 4, VEGETABLES: 3 cups (750 mL), WATER: 3 tbsp (45 mL), MINUTES: 6 - 7 SERVINGS: 6, VEGETABLES: 4 ½ cups (1.125 L), WATER: ¼ cup (50 mL), MINUTES: 8 - 9 IMPORTANT: Because microwaves cook differently, times are approximate.
Nutritional Information
per per 3/4 cup (100 g
Amount | % Daily Value |
---|---|
Calories 70 | |
Fat 0 g | 0 % |
Saturated 0 g | 0 % |
+ Trans 0 g | |
Omega-6 0 g | |
Omega-3 0 g | |
Monounsaturated Fats 0 g | |
Cholesterol 0 mg | |
Sodium 45 mg | 2 % |
Potassium 0 mg | 0 % |
Carbohydrate 14 g | 5 % |
Fibre 3 g | 12 % |
Sugars 4 g | |
Sugar Alcohols 0 mg | |
Protein 2 g | |
Vitamin A | 50 % |
Vitamin C | 4 % |
Calcium | 2 % |
Iron | 2 % |
Full details
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