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Regular price $4.99

Product Information

Brand

Green Giant

Cooking & Usage Tips

Hob - From Frozen STOVE-TOP COOKING INSTRUCTIONS - PLACE desired amount of frozen vegetables and water in saucepan. - COVER and bring to a boil. Reduce heat and simmer 3 to 5 minutes. - DRAIN and serve immediately. SERVINGS: 2, VEGETABLES: 1 ½ cups (375 mL), WATER: ? cup (75 mL), MINUTES: 3 - 5 SERVINGS: 4, VEGETABLES: 3 cups (750 mL), WATER: ½ cup (125 mL), MINUTES: 3 - 5 SERVINGS: 6, VEGETABLES: 4 ½ cups (1.125 L), WATER: ? cup (150 mL), MINUTES: 3 - 5 THIS PACKAGE CONTAINS APPROXIMATELY 8, ¾ CUP (175 ML) SERVINGS. Microwave - From Frozen MICROWAVE COOKING INSTRUCTIONS - PLACE desired amount of frozen vegetables and water in microwaveable dish. - COVER and microwave on HIGH as directed in chart, stirring halfway through cooktime. - DRAIN and serve immediately. SERVINGS: 2, VEGETABLES: 1 ½ cups (375 mL), WATER: 2 tbsp (30 mL), MINUTES: 3 - 4 SERVINGS: 4, VEGETABLES: 3 cups (750 mL), WATER: 3 tbsp (45 mL), MINUTES: 6 - 7 SERVINGS: 6, VEGETABLES: 4 ½ cups (1.125 L), WATER: ¼ cup (50 mL), MINUTES: 8 - 9 IMPORTANT: Because microwaves cook differently, times are approximate.

Nutritional Information

per per 3/4 cup (100 g
Amount                               % Daily Value
Calories 70
Fat 0 g                      0 %
 Saturated 0 g                      0 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 45 mg                      2 %
Potassium 0 mg                      0 %
Carbohydrate 14 g                      5 %
 Fibre 3 g                      12 %
 Sugars 4 g
 Sugar Alcohols 0 mg
Protein 2 g
Vitamin A                      50 %
Vitamin C                      4 %
Calcium                      2 %
Iron                      2 %

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